Why Omega-3 Deserves a Place in Everyday Nutrition Omega-3 fatty acids are a group of essential fats that have become a familiar part of modern nutrition. Two forms in particular—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are commonly found in marine foods and fish-oil supplements. Unlike short-lived diet trends, Omega-3 is simply a nutrient category. The […]